Posts Tagged ‘Walking’
Women who take brisk walks regularly have a lower risk of developing breast cancer after menopause — and it’s never too late to start, new study findings suggest.
It’s about walking, rather than Nordic Waling, or Walking for Happiness … but the benefits they found in regular walking are increased in Walking for Happiness–and I think that for any woman, or for nay man who has a woman he cares about, reduced risk of breast cancer has to be a cause for happiness in itself!
Walking is good for solving problems – it’s like the feet are little psychiatrists.
Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.
These four videos give you 80% of everything you need to know, in about 20% of the time (or less!)
Here Susan demonstrates good walking technique:
Here’s the proper grip on the poles:
The proper angle of the poles:
And lastly, Susan puts it all together:
And that’s Walking For Happiness 101! Come on one of our classes to get the more detailed stuff.
In the fullness of time, we’ll tell you how walking can make you happy (it’s scientifically proven!), how to get wealthier and more successful by walking, how to improve your intelligence by walking (how cool is that?) and a whole bunch of other exciting things.