Going for a stroll makes you gain weight!

… unless you’re exercising enough to raise your heart rate, according to a study from the Harvard School of Public Health.  Over a 16 year period they followed more than 18,000 women and found that those Read the rest of this entry »

Congratulations to Susan!

Susan is now a qualified Nordic Walking Instructor, with Nordic Walking UK, and will soon be a qualified fitness instructor, too!

Drs Attend Micro-Expedition in Winchester

Looking forward to welcoming Dr Alison Grimston and Dr Dominique Dock to the world of Nordic Walking today at our 2nd micro-expedition.

See what the doctors said about Walking For Happiness, here.

Brighter Brains for Happy Walkers

Brains shrink in older people, but a recent study shows exercise increases brain power. And as Walking For Happiness is the most effective, and second most fun exercise on the planet, available to all, from the super-fit to the super-fat, what’s not to like! Sharpen your brain, NOW!

Read this article from Simple Way to Radically Increase Your Brain Power

Look out, Florida, here we come!

Intro classes in Florida: Floridians learn Walking For Happiness in early February 2011. Read the rest of this entry »

Council Champions Nordic Walking

Mansfield Council in Nottingham champions Nordic Walking Scheme.  BBC News

I’m Qualified!

I’m now a fully-qualified Nordic Walking Instructor with the International Nordic Walking Federation, after a VERY snowy weekend in Edinburgh (first time I didn’t get silly remarks about “hey mate, where’s the snow?”)

Very excited; hoping to get more video testimonials in Thailand next week.

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