Susan is now a qualified Nordic Walking Instructor, with Nordic Walking UK, and will soon be a qualified fitness instructor, too!
Brains shrink in older people, but a recent study shows exercise increases brain power. And as Walking For Happiness is the most effective, and second most fun exercise on the planet, available to all, from the super-fit to the super-fat, what’s not to like! Sharpen your brain, NOW!Read this article from Mercola.com: Simple Way to Radically Increase Your Brain Power
I’m now a fully-qualified Nordic Walking Instructor with the International Nordic Walking Federation, after a VERY snowy weekend in Edinburgh (first time I didn’t get silly remarks about “hey mate, where’s the snow?”)
Very excited; hoping to get more video testimonials in Thailand next week.